Personal Training Coach 10.7

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels. Serving as a dependable strength and muscle-building coach right at your fingertips, this app provides tailored guidance on weight selection, rest periods, and progression strategies, allowing you to focus solely on your workouts without the hassle of manual calculations.

Choose from a diverse range of renowned strength training programs, including but not limited to GreySkull LP, GZCLP, StrongLifts 5x5, nSuns 531 LP variations, Wendler 5/3/1 variations such as Building the Monolith, Ice Cream Fitness 5x5 Novice Program, Lvysaurs 4-4-8, Madcow 5x5 Training Program, Pull push legs, Texas Method, Metallicdpas PPL, Reddit BWF Recommended Routine, and r/Fitness Basic Beginner Routine. Alternatively, unleash your creativity by crafting a personalized training regimen.

The app offers a plethora of complimentary features like workout program integration, progress tracking through graphs, automated weight adjustments, exercise recommendations with detailed instructions, cloud backup and restore functionality, and compatibility with Apple Health for seamless synchronization of workout data.

Unlock advanced premium features to further customize your experience with options such as creating bespoke workout programs, defining warm-up sets and schemes, and editing pre-existing training programs. The app also seamlessly integrates with HealthKit to effortlessly capture body weight information and automatically sync workout data upon completion.

For support or suggestions on improving the app's functionality, users can conveniently reach out through the designated channel within the app interface. Discover more about this transformative fitness tool at perseus.training and familiarize yourself with the terms of use outlined at perseus.training/terms-of-service.